Alan Bishop 1x500m/1:00r row
500
Meters
2:58.7
Time
2:58.7
Pace
25
Calories
103
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:58.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 101 |
February 16, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 26 | 103 |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 26 | 103 |
| r17 |
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Workout Graph
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