Alan Bishop 12x200m/2:00r row
2,400
Meters
10:32.9
Time
2:11.8
Pace
140
Calories
134
Heart Rate
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 34:32.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 98 |
March 22, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,400 | 2:11.8 | 153 | 825 | 27 | 134 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 28 | 118 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 | 128 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | 131 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | 130 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 27 | 130 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 27 | 135 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | 136 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 | 140 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | 141 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 | 145 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | 141 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 | 142 |
| r3,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.