Don Lemaire 30:36 row
6,990
Meters
30:36.7
Time
2:11.3
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 211 |
December 03, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 6,990 | 2:11.3 | 154 | 825 | 421 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 30:36.7 | 119 | 2:34.2 | 95 | 588 | 6 | 18 |
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Workout Graph
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