Don Lemaire 30:13 row
7,023
Meters
30:13.6
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 205 |
December 04, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 7,023 | 2:09.1 | 163 | 859 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 30:13.6 | 35 | 3:14.2 | 48 | 464 | 11 |
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Workout Graph
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