Don Lemaire 30:13 row
7,016
Meters
30:13.4
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 203 |
December 05, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 7,016 | 2:09.2 | 162 | 858 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 30:13.4 | 44 | 2:32.2 | 99 | 641 | 14 |
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Workout Graph
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