Don Lemaire 30:10 row
7,029
Meters
30:10.6
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 202 |
December 06, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,029 | 2:08.7 | 164 | 863 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 30:10.6 | 36 | 2:27.2 | 110 | 677 | 11 |
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Workout Graph
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