Don Lemaire 30:14 row
7,019
Meters
30:14.8
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 204 |
December 09, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 7,019 | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 30:14.8 | 53 | 2:19.6 | 129 | 742 | 16 |
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Workout Graph
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