Don Lemaire 30:06 row
7,077
Meters
30:06.3
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 199 |
December 11, 2020 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,077 | 2:07.6 | 168 | 879 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 9 |
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Workout Graph
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