Don Lemaire 30:07 row
7,115
Meters
30:07.8
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 203 |
December 12, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,115 | 2:07.0 | 171 | 882 | 443 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.