Don Lemaire 30:08 row
7,182
Meters
30:08.7
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 203 |
December 13, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,182 | 2:05.9 | 175 | 903 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 30:08.7 | 30 | 2:25.0 | 115 | 695 | 14 |
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Workout Graph
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