Don Lemaire 30:07 row
7,135
Meters
30:07.9
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 205 |
December 18, 2020 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,135 | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 8 |
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Workout Graph
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