Don Lemaire 30:38 row
7,235
Meters
30:38.8
Time
2:07.0
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 205 |
December 19, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 7,235 | 2:07.0 | 171 | 886 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 30:38.8 | 149 | 2:10.2 | 159 | 845 | 20 |
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Workout Graph
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