Don Lemaire 40:08 row
9,721
Meters
40:08.6
Time
2:03.8
Pace
621
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 209 |
January 24, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.6 | 9,721 | 2:03.8 | 184 | 933 | 621 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 40:08.6 | 24 | 2:59.1 | 61 | 509 | 1 | 8 |
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Workout Graph
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