Don Lemaire 40:07 row
9,723
Meters
40:07.3
Time
2:03.7
Pace
622
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 208 |
January 28, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,723 | 2:03.7 | 184 | 934 | 622 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 40:07.3 | 11 | 5:31.8 | 10 | 332 | 0 |
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Workout Graph
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