Don Lemaire 30:14 row
7,360
Meters
30:14.7
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 215 |
February 04, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,360 | 2:03.2 | 187 | 942 | 472 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 21 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 |
| 30:14.7 | 43 | 2:50.9 | 70 | 541 | 2 | 14 |
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Workout Graph
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