Don Lemaire 30:38 row
7,156
Meters
30:38.3
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 202 |
January 31, 2021 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.3 | 7,156 | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 30:38.3 | 133 | 2:23.9 | 117 | 703 | 20 |
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Workout Graph
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