Don Lemaire 30:36 row
7,159
Meters
30:36.5
Time
2:08.2
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 213 |
February 07, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 7,159 | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 30:36.5 | 130 | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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