Don Lemaire 46:09 row
11,091
Meters
46:09.3
Time
2:04.8
Pace
703
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 216 |
February 27, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.3 | 11,091 | 2:04.8 | 180 | 913 | 703 | 20 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 46:09.3 | 270 | 2:08.3 | 166 | 831 | 16 | 19 |
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Workout Graph
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