Don Lemaire 30:07 row
7,204
Meters
30:07.8
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 213 |
February 28, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,204 | 2:05.4 | 177 | 909 | 21 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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