Don Lemaire 30:09 row
7,118
Meters
30:09.5
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 215 |
March 14, 2021 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,118 | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 13 |
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Workout Graph
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