Don Lemaire 40:12 row
9,364
Meters
40:12.4
Time
2:08.8
Pace
575
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 206 |
March 25, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 9,364 | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 40:12.4 | 40 | 2:35.0 | 94 | 623 | 16 |
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Workout Graph
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