Don Lemaire 30:11 row
7,252
Meters
30:11.7
Time
2:04.9
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 201 |
March 26, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,252 | 2:04.9 | 180 | 918 | 23 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 |
| 30:11.7 | 39 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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