Don Lemaire 30:17 row
7,293
Meters
30:17.9
Time
2:04.6
Pace
463
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 202 |
March 27, 2021 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 7,293 | 2:04.6 | 181 | 922 | 23 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 30:17.9 | 69 | 2:09.7 | 160 | 851 | 17 |
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Workout Graph
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