Don Lemaire 30:21 row
7,268
Meters
30:21.4
Time
2:05.3
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 202 |
March 28, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 7,268 | 2:05.3 | 178 | 912 | 22 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 30:21.4 | 82 | 2:10.4 | 158 | 842 | 17 |
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Workout Graph
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