Don Lemaire 30:24 row
7,352
Meters
30:24.0
Time
2:04.0
Pace
468
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 214 |
March 29, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,352 | 2:04.0 | 183 | 923 | 468 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 30:24.0 | 92 | 2:10.4 | 158 | 750 | 5 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.