Don Lemaire 30:09 row
7,177
Meters
30:09.4
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 201 |
March 31, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,177 | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 30:09.4 | 28 | 2:47.8 | 74 | 554 | 7 |
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Workout Graph
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