Don Lemaire 30:06 row
7,491
Meters
30:06.5
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 216 |
April 01, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,491 | 2:00.5 | 200 | 987 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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