Don Lemaire 30:07 row
7,437
Meters
30:07.6
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 215 |
April 03, 2021 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,437 | 2:01.5 | 195 | 971 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 30:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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