Don Lemaire 30:07 row
7,633
Meters
30:07.8
Time
1:58.4
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 209 |
April 04, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,633 | 1:58.4 | 211 | 1025 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 30:07.8 | 26 | 2:30.0 | 104 | 656 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.