Don Lemaire 30:36 row
7,422
Meters
30:36.0
Time
2:03.6
Pace
474
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 204 |
April 09, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 7,422 | 2:03.6 | 185 | 936 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 30:36.0 | 141 | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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