Don Lemaire 30:11 row
7,323
Meters
30:11.4
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 201 |
April 10, 2021 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,323 | 2:03.6 | 185 | 928 | 467 | 23 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 30:11.4 | 39 | 2:26.1 | 112 | 631 | 2 | 11 |
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Workout Graph
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