Don Lemaire 30:09 row
7,168
Meters
30:09.3
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 199 |
April 11, 2021 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,168 | 2:06.2 | 174 | 899 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 30:09.3 | 23 | 3:22.1 | 42 | 445 | 8 |
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Workout Graph
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