Don Lemaire 30:09 row
7,364
Meters
30:09.3
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 210 |
April 16, 2021 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,364 | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 30:09.3 | 32 | 2:25.3 | 114 | 692 | 13 |
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Workout Graph
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