Don Lemaire 30:17 row
7,373
Meters
30:17.8
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 209 |
April 17, 2021 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 7,373 | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 30:17.8 | 58 | 2:33.4 | 97 | 633 | 15 |
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Workout Graph
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