Don Lemaire 30:23 row
7,256
Meters
30:23.6
Time
2:05.6
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 205 |
April 18, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 7,256 | 2:05.6 | 176 | 907 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 30:23.6 | 84 | 2:20.4 | 126 | 734 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.