Don Lemaire 30:23 row
7,256
Meters
30:23.6
Time
2:05.6
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 205 |
April 18, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,256 | 2:05.6 | 176 | 902 | 457 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 30:23.6 | 84 | 2:20.4 | 126 | 610 | 4 | 19 |
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Workout Graph
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