Don Lemaire 30:14 row
7,192
Meters
30:14.2
Time
2:06.1
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 213 |
April 22, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,192 | 2:06.1 | 174 | 900 | 450 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 30:14.2 | 51 | 2:19.2 | 130 | 746 | 2 | 17 |
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Workout Graph
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