Don Lemaire 30:36 row
7,300
Meters
30:36.2
Time
2:05.7
Pace
458
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 213 |
April 23, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 7,300 | 2:05.7 | 176 | 905 | 23 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 30:36.2 | 136 | 2:13.0 | 148 | 810 | 20 |
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Workout Graph
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