Don Lemaire 30:09 row
7,301
Meters
30:09.6
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 204 |
April 24, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,301 | 2:03.9 | 184 | 925 | 465 | 24 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 30:09.6 | 34 | 2:21.1 | 124 | 375 | 1 | 12 |
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Workout Graph
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