Don Lemaire 30:37 row
7,378
Meters
30:37.2
Time
2:04.5
Pace
468
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 206 |
April 25, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,378 | 2:04.5 | 181 | 924 | 468 | 23 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 30:37.2 | 144 | 2:09.1 | 162 | 858 | 8 | 21 |
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Workout Graph
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