Don Lemaire 30:12 row
7,262
Meters
30:12.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 197 |
April 29, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,262 | 2:04.7 | 180 | 913 | 460 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 30:12.0 | 47 | 2:07.6 | 168 | 600 | 2 | 15 |
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Workout Graph
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