Don Lemaire 30:06 row
7,204
Meters
30:06.8
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 196 |
May 28, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,204 | 2:05.4 | 177 | 910 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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