Don Lemaire 30:10 row
6,768
Meters
30:10.1
Time
2:13.7
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 201 |
August 29, 2021 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,768 | 2:13.7 | 146 | 803 | 401 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 30:10.1 | 29 | 2:54.1 | 66 | 528 | 1 | 13 |
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Workout Graph
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