Don Lemaire 30:07 row
6,743
Meters
30:07.8
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 199 |
September 17, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,743 | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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