Don Lemaire 30:07 row
6,653
Meters
30:07.8
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 198 |
September 18, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,653 | 2:15.8 | 140 | 772 | 388 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 30:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
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Workout Graph
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