Don Lemaire 30:14 row
6,754
Meters
30:14.5
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 199 |
September 19, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,754 | 2:14.3 | 144 | 796 | 397 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 30:14.5 | 50 | 2:25.0 | 115 | 695 | 2 | 17 |
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Workout Graph
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