Don Lemaire 30:40 row
7,015
Meters
30:40.2
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 199 |
September 24, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,015 | 2:11.1 | 155 | 833 | 423 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 30:40.2 | 152 | 2:12.2 | 151 | 820 | 9 | 21 |
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Workout Graph
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