Don Lemaire 30:06 row
7,178
Meters
30:06.4
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 197 |
September 26, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,178 | 2:05.8 | 176 | 898 | 451 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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