Don Lemaire 30:42 row
7,242
Meters
30:42.3
Time
2:07.1
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 199 |
September 30, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 7,242 | 2:07.1 | 170 | 885 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 30:42.3 | 170 | 2:04.4 | 182 | 925 | 21 |
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Workout Graph
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