Don Lemaire 30:10 row
7,204
Meters
30:10.0
Time
2:05.6
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 198 |
October 01, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 7,204 | 2:05.6 | 177 | 907 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.