Don Lemaire 30:12 row
7,204
Meters
30:12.5
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 195 |
October 02, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,204 | 2:05.7 | 176 | 905 | 453 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 30:12.5 | 45 | 2:18.8 | 131 | 749 | 2 | 14 |
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Workout Graph
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